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Movie Title: AM/PM Yoga For Beginners AM/PM Yoga For Beginners is available for streaming or downloading. |
This DVD by illustrious yoga instructor Barbara Benagh is similar in format to her previous DVD, Yoga for Stress Relief. However, whereas the latter offers practices for different conditions (befriend harm, headaches, digestive issues, etc.), in the AM/PM DVD, Barbara offers practices designed for morning or evening. These practices, which are slow-moving and quite gentle overall, range in length from 15 to 45 minutes, making it easy to fit yoga into even your busiest days. Barbara frequently uses props: in addition to a yoga mat, I would recommend that you have at least one blanket on hand (preferably 2-3), with pillows and an contemplate bag being optional.
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A breakdown of the DVD is listed below. The headings are the items found on the main menu, and the bullets exhibit submenu items (the times for each practice are given as they appear on-screen) . I’ve included brief notes describing each of the practices.
Discussion of Meditation by HH The Dalai Lama
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AM Routines
*Get Up and Go (15m) –a improbable plug of upper aid openers, including down dog, quarter dog, and cobra
*Sun Salutation Centering (15m) –a single expressionless drag salutation combined with seated forward bends
*Breath Work (30m) –a gentle, all-lying/seated practice that includes twists, supported poses, and seated meditation; my celebrated!
*Gentle Wake Up (35m) –consists almost entirely of reclined postures plus two seated twists; would be a nice evening practice
*Extended Morning (45m) –a more active practice that begins on the floor but then moves to standing for side stretch, tree, triangle, side angle, and warrior 1; returns to the floor for relaxing poses
*Wake Up the Spine (35m) –begins with the above sun salutation, moves through the same standing series as Ext Morning, and finishes on the floor with reclined poses, seated forward bends, and twists
PM Routines
*Short Rest (10m) –this brief practice offers a reclined twist, pursed lip breathing, and legs-up-the-wall pose
*Breath Work (20m) –starts with a shoulder stretch and seated twist, then moves on to seated meditation, breath work, and savasana
*Unwinding Muscle Tension (30m) –this nice practice features a variety of twisting postures in reclined, seated, and standing positions
*Good Nights Sleep (25m) –another simple practice with crocodile pose, pursed lip breathing, seated meditation, and reclined postures
*Energizing Evening (40m) –this more active practice opens with the above sun salutation, features simple locust and cobra backbends, includes seated postures (half lord of the fishes and start half lotus), and ends with reclined postures and legs-up-the-wall
Credits
As in her previous videos, Barbara is practicing alone against the backdrop of a heavenly beach at Half Moon Bay Resort in Antigua. This DVD does feature some of the same posture sequences as in Barbara’s prior Yoga for Stress Relief, but the footage appears to be unique. Also, because all of the programs are generally gentle and relaxing, I accumulate the AM vs. PM practices fairly interchangeable for day or night. Overall, this is an sterling yoga DVD well-suited to a wide range of practitioners, from those fairly novel to yoga to more experienced yoginis like myself–definitely recommended.
This DVD has been a life saver! I have a some family issues and stress at work that have literally caused me to loose sleep and be tense throughout the day. I have tried sleeping pills, but I don’t like the side effects. This DVD has helped me net a pleasant night sleep again. It’s so simple but effective. I only wish I tried this years ago and I could find all those hours of sleep wait on. I have begun doing the morning workouts as well and my overall still during the day has been greatly enhanced. I am giving this DVD to several people for X-mas!
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